Why just survive, when you can THRIVE?
Learn how to live a RESILIENT life where more is possible.
What if you could have:
More Quality Time?
More Positive Relationships?
A Prosperous Life?
What would be POSSIBLE?
Are you someone who …
finds themselves doing everything for everyone else with no time for you at the end of the day?
- Have you lost your ability to focus?
- Are you physically exhausted?
- Are you emotionally tired?
- Are you frustrated?
- Are you stressed?
- Are you just simply burnt out?
IT’S TIME TO BREAK FREE!
If you know there’s more to life and are looking forward to finding out what that is, I can support you in making the transition. Are you ready to see the world, feel at peace, feel better about yourself, be more active, have more energy, and find the confidence to step out of your comfort zone. That’s where the magic happens. That’s where you can Live 2 Your Potential.
Click the button below to schedule a Complimentary Chat with me to learn more about how I can help you thrive.
I’m Anita Watts, Coach, Speaker, and Facilitator, and I work with you to hone your resilience skills so you can handle any curveball that life throws your way. I acquired my Master of Arts in the area of Behaviour change, Health and Sport Psychology with a specialization in Employee Wellness. Over the past 20 years, I’ve worked with Police Officers in tactical training and wellness, helping them to control their heart rate, improving their cognitive functioning, and moving them from survival mode, into thrive mode. I am a PCC (Professional Certified Coach) recognized by the International Coaching Federation (ICF) .
Tackling mind over matter, I’ve competed in the Ironman triathlon, I’ve hiked to the summit of Mt. Kilimanjaro, and I’ve reached the peak of Mt. Ventoux by bike. I know the kind of tenacity and determination it takes to have a winning mindset.
What would life look like if you had a custom-designed personal Resiliency Strategy to take on anything?
FROM THE BLOG
March is National Nutrition Month. Our bodies not only need sleep and exercise but what we put into our finely tuned machines to run the engine is just as important! When I'm competing in events that need not only dedicated training, half if not more of...read more
As an athlete myself, I find that every two years I begin to immerse myself in the Olympic Spirit. This year I'm not only inspired by the athletes, but also by the Olympic Movement itself. As a young Kinesiologist, one of my courses was to study the...read more
A new year can be exciting for some as we turn the last number over from 2017 to 2018. New beginnings, new challenges, new energy. For some, 2017 was a year they wanted to leave behind and move on. For others 2017 was a great year and they want...read more
What People Are Saying
In speaking with Anita, it forced me to think, listen and clearly articulate responses because of her excellent listening and communication skills. Anita invigorated clear and thought-provoking conversation. She has outstanding listening skills that shapes conversations towards achieving personal goals. I certainly can say that when a person rationally and respectfully communicates and receives the same in return, that was a powerful process for me to experience with Anita.
Anita always focused on the solution. We didn’t dwell on the past or the problem but continued to look at solutions. Anita had a way of communicating that stimulated my mind and forced me to be more open and able to rationalize more effectively and think more clearly. Her coaching has drastically contributed in giving me the ability to “focus” and define my “purpose”.
Exposure to her skills has enabled me to focus on what matters in life for me and my future.Charles Solomons
I hired Anita Watts at a time in my life when I felt like I was spinning my wheels. I had become so focused on running my business and making it a success that I’d forgotten who I was and what I enjoyed most in life. Being a business owner had become my only identity. Essentially, all work and no play had made me a very dull lady.
Through my work with Anita, I was able to tap into things that I loved doing that I had forgotten all about. As I made more time for myself and my rediscovered hobbies and interests, I noticed some surprising differences in my life: I became happier, healthier, and more confident. Even friends and family members have commented on these new, positive changes.
I would recommend Anita to anyone who is feeling lost in their life or who is experiencing a transition and isn’t sure where to turn next. She has an uncanny ability to help you realize a potential you never even knew you had. Thank you, Anita!Katy Takaoka
Anita is a fabulous coach – as a first timer to coaching, I was unsure what to expect or what to do – I soon realised Anita’s talent in her coaching. She made it so easy to get me to where I wanted to be. A cliché, yes; however, true. Anita is a smooth operator – working me through a thought, idea or issue lending just the right amount of guidance for me to clear my path. It’s funny, during our conversations, a moment presents itself when I have truly discovered something. She gets me to my ah-ha moments. It is pretty cool when that happens.