FUEL YOUR BODY WITH NUTRITION

March is National Nutrition Month.  Our bodies not only need sleep and exercise but what we put into our finely tuned machines to run the engine is just as important! When I'm competing in events that need not only dedicated training, half if not more of...

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CITIUS, ALTIUS, FORTIUS (Faster, Higher, Stronger)

CITIUS, ALTIUS, FORTIUS (Faster, Higher, Stronger)

As an athlete myself, I find that every two years I begin to immerse myself in the Olympic Spirit.  This year I'm not only inspired by the athletes, but also by the Olympic Movement itself.  As a young Kinesiologist, one of my courses was to study the...

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Happy New Year!   Happy New You!

Happy New Year! Happy New You!

A new year can be exciting for some as we turn the last number over from 2017 to 2018. New beginnings, new challenges, new energy. For some, 2017 was a year they wanted to leave behind and move on. For others 2017 was a great year and they want...

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Fall Clean Up

Fall Clean Up

With Summer being over and the smell of Fall in the air, I find that September brings back regular routines and October preparation for Winter months ahead. Now that the kids are back to school or college and summer holidays are over, I get into...

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End of Summer feeling

End of Summer feeling

Mid August and I am getting those Summer is over Blues. The air is crisper in the morning, sun goes down sooner and back to school, routine, busy work season... all of that is slowly coming upon us. One of my son's is heading back to...

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What’s my SEACRET?

What’s my SEACRET?

Just the other day I was at my Eye Doctor's and she said...  "Your skin is looking fabulous. Are you still doing that SEACRET thing?"  I says - "YES Mame...  I am doing that SEACRET thing and I feel great." Her reply, "I want some of that!" Stay...

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Summer Solstice and Your 5 Senses

Summer Solstice and Your 5 Senses

The month of June brings on Summer Solstice...  Light and Renewed Energy.  A solstice happens when the sun's zenith is at its furthest point from the equator. On the June solstice, it reaches its northernmost point and the Earth’s...

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The Beast – that helped find Beauty

The Beast – that helped find Beauty

"Courage is simply the willingness to be afraid and act anyway." - Dr. Robert Anthony It was May 3rd, and what started off as a spark in the woods turned into a burning inferno that became to be known as "the Beast." We are not talking Beauty...

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The Mountains are Calling Me

The Mountains are Calling Me

"When you rise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love."  - Marcus Aurelius This weekend was one of reflection as I drove into the beautiful Rocky Mountains for a...

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I’m Back! On the Mat

I’m Back! On the Mat

It's been 3 long months of recovery and I had no idea how much tension my body was holding until tonight! As I set up my Mat tonight, the instructor came up to me and said, "I haven't seen you for awhile. Where have you been?" Well I have been...

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Anita’s Why

Anita’s Why

True Love Do we ever find True Love? Is it something that you have to look for or is it something that is right there inside your heart? I'm thinking the later and this is why. What is your why? Yes there is someone(s) special in my life right...

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