SUMMERTIME MORNING RITUALS
TO GET A NEW MOUNTAIN BIKE … OR NOT?
Celebrate July!
We made a pact a year ago ... celebrate with us here!
Bell Let’s Talk – Mental Health Education
Anita: Hi everybody, its Anita here, and Janine. Janine: Good morning. Anita: Good morning or afternoon, or whenever you see this. Today is Bell Let's Talk Day. It's January 31st, and what Janine and I are doing, if you look up at the mural...
How Do You Keep Your Goals in Check?
Anita: Hi everybody, it's Anita, Cathy and Jen, and we're out on a beautiful warm sunny day in St. Albert, snowshoeing. It was Jen's birthday yesterday, so that's what we're doing. We just wanted to celebrate and, instead of going out and...
Christmas Greetings From Anita Watts
Hello everybody, it's Anita here, wishing you all a very Merry Christmas and Happy Holiday Season. I hope you have an opportunity to spend some quality time with your loved ones and a little bit of time to relax too. Until then, we will talk to...
Enjoy the holidays one step at a time
Anita: Hi everybody, its Anita here coming to you from Snowshoe Valley. Got my friend Anne, in the back here, tightening up her snowshoes, so I thought I'd take the opportunity to do a video. Today's video theme is about finding alternatives....
What are you doing today with your gift of an extra hour?
Hi everybody, its Anita here coming to you from beautiful sunny Alberta. As you can see we have snow on the ground, and this particular tree wasn't quite ready for it. It's still got its leaves. So it's the beginning of November and it's Daylight Savings Time on the...
When you’ve had a little bit too much to eat and you need to burn some calories
Hi everybody, it's Anita here, coming to you from East Kelowna. I'm on my bike, again, and I found myself a little buddy here. I've been riding in the orchards and the vineyards, and just getting out and getting away. One of my aunts had her...
Canada 150 and What I Found at the Top of a Mountain
Anita: Hi everybody, it's Anita here, coming to you from Borjone Lake in Banff/Kananaskis area. This is Canada 150. Check that out. What did I find at the top of a mountain, but an inukshuk. How appropriate. There's Robin in the back, my niece....
Are you weathering the storm or running away from a storm?
Hi everybody, it's Anita here, coming to you from stormy St. Albert. I don't know if you can hear the thunder in the background. I was just out for a ride. I decided to get out really quickly, because I saw clouds were coming, but I...
Happy Canada Day
Anita: Hi everybody. Happy Canada Day. This is Leah, my buddy and my business partner. We only met, how many months ago? Leah: Yes, not very long, but I feel like I've known you forever already. Anita: Oh yes. So we were out for a...
Canada Day Bike Ride – When opportunity knocks and you have to take advantage of it
Anita: Hi everybody, it's Anita here, coming to you from The Blake. Where are we? I've already had a beer. We rode 100.5 km today, just because it's Canada's 150th birthday and we didn't want to go 150 km because the beer was...
What do you do when you want to relax and find some peace?
Hi everybody, it's Anita here. Can you hear me through the waterfall that's behind me? It's beautiful. There's a brook coming through. I'm out on Moraine Lake in the mountains by Lake Louise, Alberta. It's beautiful out here, on my...
Something I Learned About Playing Golf
Hi everybody, it's Anita here, coming to you from Kananaskis Ranch Golf Course. I just had a wonderful game of golf with my sister-in-law, Leanne, and my bro, who's in the orange. There he is. He wore orange today so we wouldn't lose...
What to do when life throws you roadblocks?
Hi everybody, it's Anita here. I'm out in the middle of nowhere right now, obviously, on my bike, as per usual. I just wanted to give you a little bit of a tip here, this morning. Excuses come up, and today I had three. When I was in bed this...
How Can You Commit to Being More Active?
Hi everybody, it's Anita, here, coming to you from St. Albert. I just thought I'd give you a little tip today for keeping yourself active, especially in the summertime when it's so gorgeous out. What I do is I put it in my day...
What Do You Do To Connect With Friends?
A beautiful day spending time with a beautiful friend. What do you do to connect with friends? I like to do something active and fun! Anita: Hey everybody. Lisa: First ride for Lisa's new leg. Anita: Way to go. Lisa had major...
Are you a weekend warrior?
Hi everybody, it's Anita here, coming to you from beautiful Canmore, Alberta. Wow, check out the scenery. I spent the long weekend doing a really long hike, day one. Day two I did a really long bike ride, and day three my legs were...
Spring Tune-up
Hello everybody, it's Anita here. I'm out on a highway right now. I decided to get on my bike this morning and do a little bike ride. I've been feeling very lethargic; no energy, and no motivation, so I thought this morning,...
